Seated Knee Raises
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Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not elevate the pelvis. Try not to lean to one side. Take your time, there's no need to hurry. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Abs
Quads
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not elevate the pelvis.
- Try not to lean to one side.
- Take your time, there's no need to hurry.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
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