Torso Twist
Fitify Popularity
1.1k
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Squeeze your gluteal muscles. Keep the pelvis in line with the spine. Do not drop the pelvis. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Try to relax your neck muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Glutes
Abs
Hamstrings
Instructions
Tips
- Squeeze your gluteal muscles.
- Keep the pelvis in line with the spine.
- Do not drop the pelvis.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Plank
Targets: Abs, Shoulders, Glutes
Swiss Ball
Leg Down Plank
Targets: Abs, Glutes, Obliques
Swiss Ball
Push-Ups
Targets: Chest, Triceps, Shoulders
Swiss Ball
Cross Crunches
Targets: Obliques, Abs
Swiss Ball
Cat Balancing
Targets: Abs, Obliques, Lower Back
Swiss Ball
Rotation Resistance
Targets: Obliques, Abs
Swiss Ball
© 2026 Fitify Workouts s.r.o.