Supinated Tricep Extens
Fitify Popularity
895
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Keep your elbows close to the body. Do not bend your wrist. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Keep your elbows close to the body.
- Do not bend your wrist.
- Keep the bands straight and tight.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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