High Lunge
Fitify Popularity
9k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Keep your core tight all the time. Push your heart forward. Straighten your spine and lengthen from your waist. Relax your shoulders. Keep stretching your arms further. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Adductors
Abductors
Abs
Instructions
Tips
- Keep your core tight all the time.
- Push your heart forward.
- Straighten your spine and lengthen from your waist.
- Relax your shoulders.
- Keep stretching your arms further.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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