Side Crow
5.2k
Tracked This Week
Last 8 Weeks
Align your wrists and shoulders in one line. Keep your core tight all the time. Take your time, there's no need to hurry. Your palms should be loaded evenly. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Triceps
Forearms (Front)
Forearms (Back)
Chest
Shoulders
Abs
Biceps
Muscles Stretched
Obliques
Instructions
Tips
- Align your wrists and shoulders in one line.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
- Your palms should be loaded evenly.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- Lowering the center of gravity allows you to balance easier.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Crow Pose
Targets: Triceps, Forearms (Front), Forearms (Back)
Scale Pose
Targets: Quads, Lats, Glutes
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
High Plank
Targets: Abs, Obliques, Lats
Crow Pose
Targets: Triceps, Forearms (Front), Forearms (Back)
Single Leg Side Plank
Targets: Obliques, Triceps, Abductors
© 2026 Fitify Workouts s.r.o.