Single Leg Wheel
Fitify Popularity
5k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorApartment-friendly
Engage your back muscles. Imagine you want to push the ground away. Your palms should be loaded evenly. Squeeze your shoulder blades together. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Traps
Lats
Shoulders
Side Delts
Rear Delts
Muscles Stretched
Forearms (Front)
Quads
Chest
Abs
Rear Delts
Obliques
Instructions
Tips
- Engage your back muscles.
- Imagine you want to push the ground away.
- Your palms should be loaded evenly.
- Squeeze your shoulder blades together.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
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