Wheel Pose
Fitify Popularity
9.7k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorApartment-friendly
Lift your chest up. Engage your back muscles. Imagine you want to push the ground away. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Glutes
Traps
Lats
Shoulders
Side Delts
Rear Delts
Muscles Stretched
Forearms (Front)
Quads
Chest
Abs
Rear Delts
Obliques
Instructions
Tips
- Lift your chest up.
- Engage your back muscles.
- Imagine you want to push the ground away.
- Squeeze your gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
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