Armpit Check Stretch
Fitify Popularity
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Actively pull the opposite shoulder and arm down. Keep your back straight. Try not to lean to one side. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Neck (Side)
Traps
Instructions
Tips
- Actively pull the opposite shoulder and arm down.
- Keep your back straight.
- Try not to lean to one side.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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