Back Neck Stretch
Fitify Popularity
76.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Pull both shoulders down. Tuck your chin towards your chest. Keep your back straight. Stretch as far as you can without feeling any pain. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Neck (Front)
Traps
Instructions
Tips
- Pull both shoulders down.
- Tuck your chin towards your chest.
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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