Bicep Curls
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37.8k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingApartment-friendly
Do not shrug your shoulders. Keep your back straight. Keep your core tight all the time. Keep your body stable.
Muscle Map
Muscles Worked
Biceps
Forearms (Front)
Instructions
Tips
- Do not shrug your shoulders.
- Keep your back straight.
- Keep your core tight all the time.
- Keep your body stable.
Breathing
- Breathe in going down, breathe out going up.
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