Calf & Ham Stretch
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Stretch as far as you can without feeling any pain. Keep your knee slightly bent if necessary (or loop a towel around your foot).
Muscle Map
Muscles Stretched
Hamstrings
Calves
Lower Back
Instructions
Tips
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Keep your knee slightly bent if necessary (or loop a towel around your foot).
Breathing
- Breathe deeply. Do not hold your breath.
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