Cancan Jump
Fitify Popularity
32.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium Impact
Keep your back straight. Keep your core tight all the time. Do not shrug your shoulders. Land softly on your feet. Slightly bend your knees. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Quads
Calves
Abs
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Land softly on your feet.
- Slightly bend your knees.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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