Cat-Cow Pose
Fitify Popularity
85.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Set your knees right below your hips. Align the shoulders right above your wrists. Do not shrug your shoulders. Engage your back muscles.
Muscle Map
Muscles Stretched
Abs
Lower Back
Instructions
Tips
- Set your knees right below your hips.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
- Engage your back muscles.
Breathing
- Breathe in going down, breathe out going up.
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