Deep Squat Stretch
Fitify Popularity
67.1k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium ImpactApartment-friendly
Flatten your back. Push your heart forward. Engage the muscles of your pelvic floor. Lengthen your neck and lift the top of your head. Do not lean forward. Knees should not go over your toes.
Muscle Map
Muscles Stretched
Glutes
Quads
Hamstrings
Calves
Abductors
Adductors
Lower Back
Instructions
Tips
- Flatten your back.
- Push your heart forward.
- Engage the muscles of your pelvic floor.
- Lengthen your neck and lift the top of your head.
- Do not lean forward.
- Knees should not go over your toes.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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