Forward Bend
Fitify Popularity
77.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Align your feet in parallel. Fold forward through the hips. Lift your tailbone up. Feel the stretch in your hamstrings. Try to relax your neck muscles. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Calves
Instructions
Tips
- Align your feet in parallel.
- Fold forward through the hips.
- Lift your tailbone up.
- Feel the stretch in your hamstrings.
- Try to relax your neck muscles.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Bend your knees slightly, if necessary.
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