Half Triangle

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BodyweightBeginnerStandingApartment-friendly

Align your feet in parallel. Keep your back straight. Do not lean forward. Push your pelvis forward. Do not rotate the pelvis.

Muscle Map

abschestlatsneck sideobliquesshoulders frontshoulders sideabductorsgluteslatslower backobliquesshoulders backtrapsFrontBack

Muscles Stretched

Obliques

Lats

Lower Back

Instructions

Tips

  • Align your feet in parallel.
  • Keep your back straight.
  • Do not lean forward.
  • Push your pelvis forward.
  • Do not rotate the pelvis.

Breathing

  • Breathe deeply. Do not hold your breath.

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