Lunge Run
Fitify Popularity
48.5k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight. Do not lean forward. Keep your core tight all the time. Land softly on your feet. Avoid collapsing knees inwards. Be as fast as you can, but don't compromise the technique. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Abs
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Keep your core tight all the time.
- Land softly on your feet.
- Avoid collapsing knees inwards.
- Be as fast as you can, but don't compromise the technique.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
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