Opposite Arm Circles

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BodyweightBeginnerStandingApartment-friendly

Keep your back straight. Squeeze your abdominal and gluteal muscles. Slightly bend your knees. Keep your body stable.

Muscle Map

bicepschestlatsshoulders frontshoulders sidelatsshoulders backtrapstricepsFrontBack

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal and gluteal muscles.
  • Slightly bend your knees.
  • Keep your body stable.

Breathing

  • Breathe deeply. Do not hold your breath.

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