Pigeon Pose
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Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Press the shin bone and foot to the mat. Front knee is directly in line with your hip. Hips are aligned evenly. Push your heart forward. Draw the tops of your shoulders far away from your ears. Engage your back muscles.
Muscle Map
Muscles Stretched
Glutes
Abductors
Adductors
Hamstrings
Lower Back
Instructions
Tips
- Press the shin bone and foot to the mat.
- Front knee is directly in line with your hip.
- Hips are aligned evenly.
- Push your heart forward.
- Draw the tops of your shoulders far away from your ears.
- Engage your back muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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