Seated Forward Bend
Fitify Popularity
63.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Fold forward through the hips. Try not to lean to one side. Push your heart forward. Feel the stretch in your hamstrings. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Calves
Instructions
Tips
- Fold forward through the hips.
- Try not to lean to one side.
- Push your heart forward.
- Feel the stretch in your hamstrings.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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