Shoulder Opener

Fitify Popularity

55k

Tracked This Week

Last 8 Weeks

BodyweightBeginnerFloorApartment-friendly

Keep your back straight. Melt the chest towards the mat. Keep your head in line with your spine. Relax your shoulders and neck. Keep your spine long and straight.

Muscle Map

absbicepschestlatsshoulders frontshoulders sidelatslower backshoulders backtrapstricepsFrontBack

Muscles Stretched

Shoulders

Chest

Lats

Side Delts

Rear Delts

Instructions

Tips

  • Keep your back straight.
  • Melt the chest towards the mat.
  • Keep your head in line with your spine.
  • Relax your shoulders and neck.
  • Keep your spine long and straight.

Breathing

  • Breath in between your shoulder blades.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Side Leg Lift

Side Leg Lift

Targets: Obliques, Abs

Bodyweight
Mountain Climbers

Mountain Climbers

Targets: Abs

Bodyweight
Back & Forth Squat

Back & Forth Squat

Targets: Glutes, Quads

Bodyweight
Frog Jumps

Frog Jumps

Targets: Glutes, Quads

Bodyweight
Front Kicks

Front Kicks

Targets: Quads

Bodyweight
Lunges

Lunges

Targets: Quads, Glutes

Bodyweight

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.