Side Bend
Fitify Popularity
52.1k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Align your feet in parallel. Keep your back straight. Do not rotate your upper body. Do not shrug your shoulders. Feel the stretch of the entire side of the body. Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis.
Muscle Map
Muscles Stretched
Obliques
Lats
Lower Back
Instructions
Tips
- Align your feet in parallel.
- Keep your back straight.
- Do not rotate your upper body.
- Do not shrug your shoulders.
- Feel the stretch of the entire side of the body.
- Squeeze your abdominal and gluteal muscles.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.