Side Neck Stretch
Fitify Popularity
91.2k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Actively pull the opposite shoulder and arm down. Keep your back straight. Stretch as far as you can without feeling any pain. Take your time, there's no need to hurry. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Neck (Side)
Instructions
Tips
- Actively pull the opposite shoulder and arm down.
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Take your time, there's no need to hurry.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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