Straight Leg Donkey Kick
Fitify Popularity
74.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Do not overarch your lower back. Tuck your tailbone. Squeeze your gluteal muscles. Keep your core tight all the time.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not overarch your lower back.
- Tuck your tailbone.
- Squeeze your gluteal muscles.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Reverse Plank
Targets: Glutes, Hamstrings, Abs
Bodyweight
Donkey Kick
Targets: Glutes
Bodyweight
Table Pose
Targets: Glutes, Abs, Shoulders
Bodyweight
Back Plank & Kick
Targets: Glutes, Abs, Hamstrings
Bodyweight
Bridge Kicker
Targets: Glutes, Hamstrings, Abs
Bodyweight
Chair Pose
Targets: Quads, Glutes, Abs
Bodyweight
© 2026 Fitify Workouts s.r.o.