Supine Hamstring Stretch
Fitify Popularity
62.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your leg completely extended. Toes are pointing down to the ground. Push your back into the mat. Feel the stretch in your hamstrings. Do not shrug your shoulders. Try to relax your neck muscles. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Hamstrings
Calves
Instructions
Tips
- Keep your leg completely extended.
- Toes are pointing down to the ground.
- Push your back into the mat.
- Feel the stretch in your hamstrings.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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