Supine Marching
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Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Squeeze your abdominal muscles. Engage your oblique muscles. Focus on the muscle contraction. Keep your legs completely extended. Relax your shoulders and neck.
Muscle Map
Muscles Worked
Abs
Instructions
Tips
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Keep your legs completely extended.
- Relax your shoulders and neck.
Breathing
- Breathe in going down, breathe out going up.
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