Triangle Pose

Tips

• Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
• Twist evenly throughout the entire length of the spine.
• Turn your rear foot into a 45-degree angle.
• Twist more with each exhalation.
• Draw the tops of your shoulders far away from your ears.
• Keep your spine long and straight.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Close your eyes to make the balancing even harder.

Make it Easier

• If you can't comfortably reach the floor, use a bench or yoga block.