Tricep Pikes

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Keep your back straight. Do not slouch your back. Keep your legs completely extended.

Muscle Map

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Muscles Worked

Triceps

Shoulders

Side Delts

Instructions

Tips

  • Keep your back straight.
  • Do not slouch your back.
  • Keep your legs completely extended.

Breathing

  • Breathe in going down, breathe out going up.

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