Wide Leg Bend
Fitify Popularity
52.1k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Fold forward through the hips. Do not slouch your lower back. Keep your spine long and straight. Stretch as far as you can without feeling any pain. Keep your legs completely extended. Feel the stretch in your inner thighs. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Adductors
Hamstrings
Lower Back
Instructions
Tips
- Fold forward through the hips.
- Do not slouch your lower back.
- Keep your spine long and straight.
- Stretch as far as you can without feeling any pain.
- Keep your legs completely extended.
- Feel the stretch in your inner thighs.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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