Windmill
Fitify Popularity
46k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Do not slouch your back. Your arms are straight. Do not shrug your shoulders.
Muscle Map
Muscles Stretched
Obliques
Hamstrings
Instructions
Tips
- Do not slouch your back.
- Your arms are straight.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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