X-Legged Spinal Twist
Fitify Popularity
55k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Press your shoulders into the floor. Press your palms into the floor. Slightly rotate the legs from side to side. Twist evenly throughout the entire length of the spine. Knees are touching each other. Twist more with each exhalation. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Muscles Stretched
Obliques
Lower Back
Glutes
Instructions
Tips
- Press your shoulders into the floor.
- Press your palms into the floor.
- Slightly rotate the legs from side to side.
- Twist evenly throughout the entire length of the spine.
- Knees are touching each other.
- Twist more with each exhalation.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe deeply. Do not hold your breath.
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