Scarecrow

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DumbbellBeginnerStandingApartment-friendly

Keep your back straight and stable. Squeeze your shoulder blades together. Do not shrug your shoulders. Focus on a proper technique, rather than heavier weight. Align your feet right below your knees.

Muscle Map

Muscles Worked

Side Delts

Rear Delts

Instructions

Tips

Keep your back straight and stable.
Squeeze your shoulder blades together.
Do not shrug your shoulders.
Focus on a proper technique, rather than heavier weight.
Align your feet right below your knees.

Breathing

Breathe in going down, breathe out going up.

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