Over the Shoulder
3.1k
Tracked This Week
Last 8 Weeks
Squeeze your abdominal and gluteal muscles. Keep your back straight and stable. Do not shrug your shoulders. Relax your knees. Keep your pelvis stable. Try not to lean to one side. Keep your core tight all the time.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Traps
Glutes
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Keep your back straight and stable.
- Do not shrug your shoulders.
- Relax your knees.
- Keep your pelvis stable.
- Try not to lean to one side.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
American Swing
Targets: Glutes, Hamstrings, Shoulders
Kettlebell Snatch
Targets: Glutes, Hamstrings, Triceps
Bottom-Up Side Swing
Targets: Forearms (Front), Forearms (Back), Shoulders
Overhead Press
Targets: Triceps, Shoulders, Side Delts
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
Half Get-Ups
Targets: Obliques, Triceps, Shoulders
© 2026 Fitify Workouts s.r.o.