Tricep French Press
Fitify Popularity
1.6k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Do not shrug your shoulders. Keep the elbow close to the head. Do not bend your wrist.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Do not shrug your shoulders.
- Keep the elbow close to the head.
- Do not bend your wrist.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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