Tricep Side Press
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Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Do not bend your wrist. Do not shrug your shoulders. Keep your core tight all the time. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Triceps
Side Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Do not bend your wrist.
- Do not shrug your shoulders.
- Keep your core tight all the time.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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