V-sit Crunches
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Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Do not slouch your back. Focus on muscle contraction, the range of motion is not important. Use your abdominal muscles when coming up, not arms. Try to relax your neck muscles. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Quads
Obliques
Lower Back
Instructions
Tips
- Do not slouch your back.
- Focus on muscle contraction, the range of motion is not important.
- Use your abdominal muscles when coming up, not arms.
- Try to relax your neck muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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