Slow Box
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not lean forward. Squeeze your abdominal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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