Needle Threading
Fitify Popularity
357
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep stretching your arms further. Relax your shoulders. Try to relax your neck muscles. Breathe deeply. Do not hold your breath. Try to keep your pelvis still.
Muscle Map
Muscles Stretched
Shoulders
Lats
Side Delts
Obliques
Chest
Instructions
Tips
- Keep stretching your arms further.
- Relax your shoulders.
- Try to relax your neck muscles.
- Breathe deeply. Do not hold your breath.
- Try to keep your pelvis still.
Breathing
- Breath in between your shoulder blades.
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