Plank
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476
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Align your shoulders right above the elbows. Do not elevate the pelvis. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Glutes
Obliques
Shoulders
Quads
Side Delts
Lower Back
Chest
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Align your shoulders right above the elbows.
- Do not elevate the pelvis.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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