Spine Rotation

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BOSU BallBeginnerFloorApartment-friendly

Slightly rotate the legs from side to side. Twist evenly throughout the entire length of the spine. Do not slouch your upper back. Try to relax your neck muscles. Relax your shoulders.

Muscle Map

absadductorsobliquesabductorsadductorsgluteshamslower backobliquesFrontBack

Muscles Stretched

Obliques

Lower Back

Instructions

Tips

  • Slightly rotate the legs from side to side.
  • Twist evenly throughout the entire length of the spine.
  • Do not slouch your upper back.
  • Try to relax your neck muscles.
  • Relax your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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