Straight Spine Stretch
Fitify Popularity
640
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerStandingApartment-friendly
Keep your back straight. Keep your head in line with your spine. Do not slouch your upper back. Do not shrug your shoulders. Slightly bend your knees. Do not shrug your shoulders.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Do not slouch your upper back.
- Do not shrug your shoulders.
- Slightly bend your knees.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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