Bottom-Up Side Swing
3k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal muscles. Do not rotate the pelvis. Squeeze your glutes hard on top of the movement. Do not bend your wrist. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Shoulders
Side Delts
Abs
Obliques
Glutes
Lower Back
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Squeeze your glutes hard on top of the movement.
- Do not bend your wrist.
- Keep your elbows close to the body.
Breathing
- Breathe deeply. Do not hold your breath.
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