Bottom-Up Squat
2.1k
Tracked This Week
Last 8 Weeks
Keep your back straight. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Do not bend your wrist. Hold your arms still. Squeeze your glutes hard on top of the movement.
Muscle Map
Muscles Worked
Quads
Forearms (Front)
Forearms (Back)
Glutes
Hamstrings
Abs
Obliques
Shoulders
Biceps
Side Delts
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Do not bend your wrist.
- Hold your arms still.
- Squeeze your glutes hard on top of the movement.
Breathing
- Breathe in going down, breathe out going up.
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