Half Get-Ups
1.9k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Keep your core tight all the time. Squeeze your glutes hard on top of the movement. Keep your pelvis stable. Try to relax your neck muscles. Hold your arms still.
Muscle Map
Muscles Worked
Obliques
Triceps
Shoulders
Side Delts
Abs
Rear Delts
Glutes
Chest
Lats
Instructions
Tips
- Do not slouch your back.
- Keep your core tight all the time.
- Squeeze your glutes hard on top of the movement.
- Keep your pelvis stable.
- Try to relax your neck muscles.
- Hold your arms still.
Breathing
- Breathe in going down, breathe out going up.
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