One Arm Row
6.1k
Tracked This Week
Last 8 Weeks
Head, neck, and spine are aligned. Keep your core tight all the time. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your shoulder blades together. Do not rotate the pelvis. Do not rotate your upper body. Relax your knees.
Muscle Map
Muscles Worked
Lats
Biceps
Traps
Rear Delts
Lower Back
Glutes
Hamstrings
Instructions
Tips
- Head, neck, and spine are aligned.
- Keep your core tight all the time.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your shoulder blades together.
- Do not rotate the pelvis.
- Do not rotate your upper body.
- Relax your knees.
Breathing
- Breathe in going down, breathe out going up.
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