Skull Crushers
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Tracked This Week
Last 8 Weeks
KettlebellBeginnerFloorApartment-friendly
Keep your elbows close to the body. Hold your arms still. Do not rest at the bottom. Push your back into the mat. Do not shrug your shoulders. Knees hip-width apart.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Keep your elbows close to the body.
- Hold your arms still.
- Do not rest at the bottom.
- Push your back into the mat.
- Do not shrug your shoulders.
- Knees hip-width apart.
Breathing
- Breathe in going down, breathe out going up.
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