Wood Choppers
5.7k
Tracked This Week
Last 8 Weeks
Squeeze your abdominal muscles. Do not rotate the pelvis. Squeeze your glutes hard on top of the movement. Keep your back straight. Do not shrug your shoulders. Avoid collapsing knees inwards. Keep your core tight all the time.
Muscle Map
Muscles Worked
Obliques
Abs
Shoulders
Glutes
Lats
Hamstrings
Quads
Instructions
Tips
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Squeeze your glutes hard on top of the movement.
- Keep your back straight.
- Do not shrug your shoulders.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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