Knee Raises

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Pull-up BarBeginnerStandingApartment-friendly

Keep your back straight and stable. Squeeze your abdominal muscles. Keep your upper body still. Do not shrug your shoulders. Focus on the muscle contraction.

Muscle Map

absbicepslatsshoulders frontshoulders sidelatsshoulders backFrontBack

Muscles Worked

Abs

Instructions

Tips

  • Keep your back straight and stable.
  • Squeeze your abdominal muscles.
  • Keep your upper body still.
  • Do not shrug your shoulders.
  • Focus on the muscle contraction.

Breathing

  • Breathe in going down, breathe out going up.

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