Side Bends
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Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not elevate the pelvis. Keep the bands straight and tight. Do not shrug your shoulders. Your arms are straight. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Obliques
Side Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not elevate the pelvis.
- Keep the bands straight and tight.
- Do not shrug your shoulders.
- Your arms are straight.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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