Figure8's
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Swiss BallBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep your body stable. Relax your shoulders and neck.
Muscle Map
Muscles Worked
Obliques
Abs
Shoulders
Side Delts
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep your body stable.
- Relax your shoulders and neck.
Breathing
- Breathe deeply. Do not hold your breath.
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